Throughout my life I’ve suffered with bouts of insomnia but yesterday and today I’ve been walking around like a zombie, feeling all spaced out and it feels just like I’ve not slept for two nights. Trouble is I had a good 6 hours last night and at least 7 hours the night before and 8 hours or so the night before that. That’s over 21 hours over three nights isn’t that bad, is it?
I’ve always been more of a night owl than an early bird but over the past few years I’ve got my body clock working on a pretty ‘regular’ shift. I’m sleeping ok now, or at least I think I am, so I am struggling to understand why I feel like I’m suffering from sleep depravation? When I woke up this morning after my six-hour snooze I felt as though I’d only nodded off for half an hour. Crazy isn’t it?
So rather than my normal blog where I attempt to answer questions, make a point or simply moan your ears off I’m asking for help. Does anyone have any ideas what’s wrong with me today?
Your comments are invited and appreciated in advance.